Code: BRC0726F
Description: Hamburger*, beef, grilled, with tomato sauce, with salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 738 | 664 |
| Energy | kcal | 177 | 159 |
| Moisture | g | 64,9 | 58,4 |
| Total carbohydrates | g | 10,6 | 9,54 |
| Available carbohydrates | g | 10,00 | 9,00 |
| Proteins | g | 11,0 | 9,90 |
| Lipids | g | 10,2 | 9,18 |
| Fiber | g | 0,59 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,34 | 3,01 |
| Cholesterol | mg | 46,8 | 42,1 |
| Total saturated fatty acids | g | 4,12 | 3,71 |
| Total monounsaturated fatty acids | g | 3,90 | 3,51 |
| Total polyunsaturated fatty acids | g | 1,11 | 1,00 |
| Trans fatty acids | g | 0,29 | 0,26 |
| Calcium | mg | 48,4 | 43,6 |
| Iron | mg | 2,24 | 2,02 |
| Sodium | mg | 913 | 821 |
| Magnesium | mg | 41,7 | 37,5 |
| Phosphor | mg | 218 | 196 |
| Potassium | mg | 497 | 447 |
| Manganese | mg | 0,36 | 0,32 |
| Zinc | mg | 2,47 | 2,22 |
| Copper | mg | 0,17 | 0,15 |
| Selenium | mcg | 0,07 | 0,06 |
| Vitamin A | mcg | 28,6 | 25,7 |
| Vitamin A | mcg | 15,5 | 14,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,23 |
| Thiamine | mg | 0,14 | 0,13 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 4,63 | 4,17 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,05 | 1,85 |
| Vitamin C | mg | 4,12 | 3,71 |
| Folate | mcg | 10,8 | 9,72 |
| Added salt | g | 0,10 | 0,09 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,20 | 0,18 |
| Vegetable protein | g | 0,39 | 0,35 |
| Animal protein | g | 0,00 | 0,00 |
