Code: BRC0730F
Description: Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), braised (with oil, onion and garlic), with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 808 | 888 |
| Energy | kcal | 193 | 211 |
| Moisture | g | 59,9 | 65,9 |
| Total carbohydrates | g | 0,74 | 0,81 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 28,4 | 31,2 |
| Lipids | g | 8,50 | 9,35 |
| Fiber | g | 0,13 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,20 | 2,42 |
| Cholesterol | mg | 71,1 | 78,2 |
| Total saturated fatty acids | g | 3,51 | 3,86 |
| Total monounsaturated fatty acids | g | 3,29 | 3,62 |
| Total polyunsaturated fatty acids | g | 0,87 | 0,96 |
| Trans fatty acids | g | 0,14 | 0,15 |
| Calcium | mg | 5,11 | 5,62 |
| Iron | mg | 2,24 | 2,46 |
| Sodium | mg | 384 | 422 |
| Magnesium | mg | 26,9 | 29,6 |
| Phosphor | mg | 229 | 251 |
| Potassium | mg | 428 | 471 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,97 | 4,37 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 5,86 | 6,44 |
| Vitamin A | mcg | 2,40 | 2,64 |
| Vitamin A | mcg | 2,40 | 2,64 |
| Vitamin D | mcg | 0,07 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,54 |
| Thiamine | mg | 0,11 | 0,12 |
| Riboflavin | mg | 0,16 | 0,18 |
| Niacin | mg | 3,44 | 3,79 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,03 | 2,24 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 10,2 | 11,2 |
| Added salt | g | 0,80 | 0,88 |
| Added sugar | g | 0,00 | 0,00 |
