Code: BRC0736B
Description: Portuguese recipe soup, with meat beef, with beans red kidney, with salt(meat beef, with meat broth, carrot, cabbage, turnip, potato and beans red kidney, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (20 g)Full shell (130 g)
EnergykJ29358380
Energykcal701390
Moistureg83,416,7108
Total carbohydratesg5,211,046,77
Available carbohydratesg3,670,734,78
Proteinsg7,941,5910,3
Lipidsg2,240,452,91
Fiberg1,530,311,99
Alcoholg0,000,000,00
Ashg1,240,251,61
Cholesterolmg11,92,3815,5
Total saturated fatty acidsg0,740,150,96
Total monounsaturated fatty acidsg0,780,161,01
Total polyunsaturated fatty acidsg0,510,100,66
Trans fatty acidsg0,040,010,05
Calciummg16,13,2321,0
Ironmg1,370,271,78
Sodiummg21342,8278
Magnesiummg16,73,3421,7
Phosphormg61,912,480,5
Potassiummg17735,5230
Manganesemg0,600,120,78
Zincmg1,880,382,45
Coppermg0,140,030,19
Seleniummcg0,130,030,17
Vitamin Amcg99,619,9129
Vitamin Amcg50,310,165,4
Vitamin Dmcg0,060,010,08
Alpha-tocopherol (vitamin E)mg0,530,110,69
Thiaminemg0,030,010,04
Riboflavinmg0,010,000,01
Niacinmg0,680,140,88
Pyridoxine (B6)mg0,040,010,05
Cobalamin (B12) mcg0,290,060,37
Vitamin Cmg2,020,402,62
Folatemcg18,23,6423,7
Added saltg0,470,090,61
Added sugarg0,000,000,00
Raised Image
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