Code: BRC0736F
Description: Meat, beef, forequarter (shin, shoulder), stewed with vegetables (carrot and potato), with saltBos taurus
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gPiece/ Unit/ Slice (M) (110 g)
EnergykJ711782
Energykcal171187
Moistureg69,476,4
Total carbohydratesg4,685,15
Available carbohydratesg3,443,78
Proteinsg14,015,3
Lipidsg11,012,1
Fiberg1,241,37
Alcoholg0,000,00
Ashg1,311,44
Cholesterolmg38,842,7
Total saturated fatty acidsg3,704,07
Total monounsaturated fatty acidsg3,944,34
Total polyunsaturated fatty acidsg2,342,58
Trans fatty acidsg0,200,21
Calciummg11,012,1
Ironmg1,231,35
Sodiummg259285
Magnesiummg14,716,2
Phosphormg104114
Potassiummg268295
Manganesemg0,050,06
Zincmg3,003,29
Coppermg0,090,10
Seleniummcg2,262,49
Vitamin Amcg119131
Vitamin Amcg59,865,8
Vitamin Dmcg0,070,08
Alpha-tocopherol (vitamin E)mg0,931,03
Thiaminemg0,050,05
Riboflavinmg0,070,07
Niacinmg1,221,34
Pyridoxine (B6)mg0,050,06
Cobalamin (B12) mcg1,471,61
Vitamin Cmg5,415,95
Folatemcg11,212,3
Added saltg0,800,88
Added sugarg0,000,00
Raised Image
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