Code: BRC0737A
Description: Harumaki, fish, fried, with sal(pasta with wheat flour , stuffed - whitefish, cheese spread, with onion and garlic, fried (with soy oil), with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 1323 | 793 |
| Energy | kcal | 318 | 190 |
| Moisture | g | 46,4 | 27,9 |
| Total carbohydrates | g | 16,4 | 9,83 |
| Available carbohydrates | g | 15,9 | 9,53 |
| Proteins | g | 11,8 | 7,07 |
| Lipids | g | 22,9 | 13,8 |
| Fiber | g | 0,52 | 0,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,46 | 1,48 |
| Cholesterol | mg | 43,5 | 26,1 |
| Total saturated fatty acids | g | 6,69 | 4,01 |
| Total monounsaturated fatty acids | g | 6,22 | 3,73 |
| Total polyunsaturated fatty acids | g | 7,49 | 4,49 |
| Trans fatty acids | g | 0,21 | 0,12 |
| Calcium | mg | 96,0 | 57,6 |
| Iron | mg | 0,54 | 0,33 |
| Sodium | mg | 726 | 436 |
| Magnesium | mg | 14,7 | 8,82 |
| Phosphor | mg | 205 | 123 |
| Potassium | mg | 167 | 100 |
| Manganese | mg | 0,12 | 0,07 |
| Zinc | mg | 0,70 | 0,42 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | 16,5 | 9,93 |
| Vitamin A | mcg | 72,3 | 43,4 |
| Vitamin A | mcg | 71,9 | 43,1 |
| Vitamin D | mcg | 2,00 | 1,20 |
| Alpha-tocopherol (vitamin E) | mg | 2,20 | 1,32 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,07 | 0,04 |
| Niacin | mg | 0,18 | 0,11 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,01 | 0,60 |
| Vitamin C | mg | 0,41 | 0,25 |
| Folate | mcg | 45,0 | 27,0 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
