Code: BRC0737B
Description: Portuguese recipe soup, with meat beef and vegetables, with ebans red kidney, unsalted(meat beef, with meat broth, carrot, cabbage, turnip, potato and beans red kidney, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 293 | 58 | 380 |
| Energy | kcal | 70 | 13 | 90 |
| Moisture | g | 83,8 | 16,8 | 108 |
| Total carbohydrates | g | 5,21 | 1,04 | 6,77 |
| Available carbohydrates | g | 3,68 | 0,74 | 4,78 |
| Proteins | g | 7,94 | 1,59 | 10,3 |
| Lipids | g | 2,24 | 0,45 | 2,91 |
| Fiber | g | 1,53 | 0,31 | 1,99 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,15 | 1,00 |
| Cholesterol | mg | 11,9 | 2,38 | 15,5 |
| Total saturated fatty acids | g | 0,74 | 0,15 | 0,96 |
| Total monounsaturated fatty acids | g | 0,78 | 0,16 | 1,01 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,10 | 0,66 |
| Trans fatty acids | g | 0,04 | 0,01 | 0,05 |
| Calcium | mg | 16,1 | 3,21 | 20,9 |
| Iron | mg | 1,37 | 0,27 | 1,78 |
| Sodium | mg | 26,2 | 5,25 | 34,1 |
| Magnesium | mg | 16,7 | 3,34 | 21,7 |
| Phosphor | mg | 62,0 | 12,4 | 80,6 |
| Potassium | mg | 177 | 35,6 | 231 |
| Manganese | mg | 0,60 | 0,12 | 0,78 |
| Zinc | mg | 1,88 | 0,38 | 2,45 |
| Copper | mg | 0,14 | 0,03 | 0,19 |
| Selenium | mcg | 0,13 | 0,03 | 0,17 |
| Vitamin A | mcg | 99,9 | 20,0 | 129 |
| Vitamin A | mcg | 50,5 | 10,1 | 65,6 |
| Vitamin D | mcg | 0,06 | 0,01 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,11 | 0,69 |
| Thiamine | mg | 0,03 | 0,01 | 0,04 |
| Riboflavin | mg | 0,01 | 0,00 | 0,01 |
| Niacin | mg | 0,68 | 0,14 | 0,88 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,29 | 0,06 | 0,37 |
| Vitamin C | mg | 2,02 | 0,40 | 2,63 |
| Folate | mcg | 18,2 | 3,64 | 23,7 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
