Code: BRC0739A
Description: Harumaki, seafood, fried, with salt(pasta with wheat flour, stuffed - shrimp, mussel and octopus, cheese spread, with onion and garlic, fried (with soy oil), with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 1295 | 776 |
| Energy | kcal | 311 | 186 |
| Moisture | g | 46,2 | 27,7 |
| Total carbohydrates | g | 16,8 | 10,1 |
| Available carbohydrates | g | 16,3 | 9,79 |
| Proteins | g | 12,6 | 7,58 |
| Lipids | g | 21,6 | 12,9 |
| Fiber | g | 0,52 | 0,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,75 | 1,65 |
| Cholesterol | mg | 92,7 | 55,6 |
| Total saturated fatty acids | g | 6,49 | 3,90 |
| Total monounsaturated fatty acids | g | 5,27 | 3,16 |
| Total polyunsaturated fatty acids | g | 7,23 | 4,34 |
| Trans fatty acids | g | 0,20 | 0,12 |
| Calcium | mg | 114 | 68,9 |
| Iron | mg | 1,94 | 1,16 |
| Sodium | mg | 836 | 501 |
| Magnesium | mg | 21,2 | 12,7 |
| Phosphor | mg | 224 | 134 |
| Potassium | mg | 182 | 109 |
| Manganese | mg | 0,13 | 0,08 |
| Zinc | mg | 1,26 | 0,76 |
| Copper | mg | 0,18 | 0,11 |
| Selenium | mcg | 12,9 | 7,73 |
| Vitamin A | mcg | 71,3 | 42,8 |
| Vitamin A | mcg | 79,9 | 47,9 |
| Vitamin D | mcg | 0,15 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 2,08 | 1,25 |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | 0,07 | 0,04 |
| Niacin | mg | 0,56 | 0,33 |
| Pyridoxine (B6) | mg | 0,08 | 0,05 |
| Cobalamin (B12) | mcg | 4,04 | 2,43 |
| Vitamin C | mg | 1,31 | 0,79 |
| Folate | mcg | 46,0 | 27,6 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
