Code: BRC0742B
Description: Soup, cassava, with jerked beef, with salt(cassava, with vegetables broth, jerked beef, parsley, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 372 | 74 | 484 |
| Energy | kcal | 88 | 17 | 114 |
| Moisture | g | 79,0 | 15,8 | 102 |
| Total carbohydrates | g | 13,2 | 2,64 | 17,1 |
| Available carbohydrates | g | 12,2 | 2,45 | 15,9 |
| Proteins | g | 4,68 | 0,94 | 6,08 |
| Lipids | g | 2,09 | 0,42 | 2,71 |
| Fiber | g | 0,95 | 0,19 | 1,23 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,12 | 0,22 | 1,46 |
| Cholesterol | mg | 13,0 | 2,59 | 16,8 |
| Total saturated fatty acids | g | 0,65 | 0,13 | 0,84 |
| Total monounsaturated fatty acids | g | 0,76 | 0,15 | 0,99 |
| Total polyunsaturated fatty acids | g | 0,52 | 0,10 | 0,68 |
| Trans fatty acids | g | 0,05 | 0,01 | 0,06 |
| Calcium | mg | 14,2 | 2,85 | 18,5 |
| Iron | mg | 0,47 | 0,09 | 0,61 |
| Sodium | mg | 333 | 66,7 | 433 |
| Magnesium | mg | 13,7 | 2,73 | 17,8 |
| Phosphor | mg | 28,2 | 5,65 | 36,7 |
| Potassium | mg | 84,9 | 17,0 | 110 |
| Manganese | mg | 0,07 | 0,01 | 0,09 |
| Zinc | mg | 0,74 | 0,15 | 0,96 |
| Copper | mg | 0,03 | 0,01 | 0,04 |
| Selenium | mcg | 0,47 | 0,09 | 0,60 |
| Vitamin A | mcg | 45,3 | 9,06 | 58,9 |
| Vitamin A | mcg | 23,1 | 4,62 | 30,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,09 | 0,58 |
| Thiamine | mg | 0,03 | 0,01 | 0,04 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,34 | 0,07 | 0,44 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,19 | 0,04 | 0,25 |
| Vitamin C | mg | 5,26 | 1,05 | 6,83 |
| Folate | mcg | 8,25 | 1,65 | 10,7 |
| Added salt | g | 0,47 | 0,09 | 0,61 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
