Code: BRC0743B
Description: Soup, potato, arracacha, with salt(potato, arracacha, with vegetables broth, parsley, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 216 | 43 | 281 |
| Energy | kcal | 51 | 10 | 66 |
| Moisture | g | 87,4 | 17,5 | 113 |
| Total carbohydrates | g | 9,01 | 1,80 | 11,7 |
| Available carbohydrates | g | 7,99 | 1,60 | 10,4 |
| Proteins | g | 1,30 | 0,26 | 1,69 |
| Lipids | g | 1,36 | 0,27 | 1,77 |
| Fiber | g | 1,02 | 0,20 | 1,32 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,92 | 0,18 | 1,20 |
| Cholesterol | mg | 1,90 | 0,38 | 2,46 |
| Total saturated fatty acids | g | 0,23 | 0,05 | 0,30 |
| Total monounsaturated fatty acids | g | 0,32 | 0,06 | 0,42 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,15 | 0,98 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 10,9 | 2,18 | 14,2 |
| Iron | mg | 0,28 | 0,06 | 0,36 |
| Sodium | mg | 189 | 38,0 | 246 |
| Magnesium | mg | 5,27 | 1,05 | 6,85 |
| Phosphor | mg | 23,6 | 4,73 | 30,7 |
| Potassium | mg | 148 | 29,8 | 193 |
| Manganese | mg | 0,13 | 0,03 | 0,17 |
| Zinc | mg | 0,22 | 0,04 | 0,29 |
| Copper | mg | 0,08 | 0,02 | 0,11 |
| Selenium | mcg | 0,46 | 0,09 | 0,59 |
| Vitamin A | mcg | 51,7 | 10,3 | 67,3 |
| Vitamin A | mcg | 26,4 | 5,28 | 34,3 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,05 | 0,34 |
| Thiamine | mg | 0,03 | 0,01 | 0,04 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 1,01 | 0,20 | 1,32 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 7,92 | 1,58 | 10,3 |
| Folate | mcg | 6,20 | 1,24 | 8,06 |
| Added salt | g | 0,47 | 0,09 | 0,61 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
