Code: BRC0749B
Description: Soup/cream, spinach, with salt(spinach, with vegetables broth, with white sauce (wheat flour, butter and milk), with oil and onion, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 207 | 41 | 268 |
| Energy | kcal | 50 | 9 | 64 |
| Moisture | g | 89,8 | 18,0 | 116 |
| Total carbohydrates | g | 4,75 | 0,95 | 6,17 |
| Available carbohydrates | g | 3,75 | 0,75 | 4,88 |
| Proteins | g | 1,72 | 0,34 | 2,23 |
| Lipids | g | 2,86 | 0,57 | 3,72 |
| Fiber | g | 1,00 | 0,20 | 1,29 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,19 | 1,24 |
| Cholesterol | mg | 5,93 | 1,19 | 7,71 |
| Total saturated fatty acids | g | 1,35 | 0,27 | 1,76 |
| Total monounsaturated fatty acids | g | 0,71 | 0,14 | 0,92 |
| Total polyunsaturated fatty acids | g | 0,54 | 0,11 | 0,70 |
| Trans fatty acids | g | 0,05 | 0,01 | 0,06 |
| Calcium | mg | 53,6 | 10,7 | 69,7 |
| Iron | mg | 0,24 | 0,05 | 0,31 |
| Sodium | mg | 207 | 41,5 | 269 |
| Magnesium | mg | 17,1 | 3,41 | 22,2 |
| Phosphor | mg | 33,7 | 6,74 | 43,8 |
| Potassium | mg | 123 | 24,6 | 160 |
| Manganese | mg | 0,29 | 0,06 | 0,37 |
| Zinc | mg | 0,19 | 0,04 | 0,25 |
| Copper | mg | 0,05 | 0,01 | 0,06 |
| Selenium | mcg | 1,24 | 0,25 | 1,61 |
| Vitamin A | mcg | 148 | 29,7 | 193 |
| Vitamin A | mcg | 87,6 | 17,5 | 113 |
| Vitamin D | mcg | 0,26 | 0,05 | 0,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,99 | 0,20 | 1,29 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | 0,11 | 0,02 | 0,14 |
| Niacin | mg | 0,37 | 0,07 | 0,48 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,08 | 0,02 | 0,11 |
| Vitamin C | mg | 0,90 | 0,18 | 1,17 |
| Folate | mcg | 42,8 | 8,56 | 55,6 |
| Added salt | g | 0,32 | 0,06 | 0,42 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
