Code: BRC0755A
Description: Sandwich, whole wheat bread, with brazilian cheese, lettuce and tomato
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 795 | 874 |
| Energy | kcal | 189 | 208 |
| Moisture | g | 56,7 | 62,3 |
| Total carbohydrates | g | 25,9 | 28,5 |
| Available carbohydrates | g | 22,9 | 25,1 |
| Proteins | g | 9,51 | 10,5 |
| Lipids | g | 5,96 | 6,56 |
| Fiber | g | 3,06 | 3,36 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,97 | 2,17 |
| Cholesterol | mg | 15,5 | 17,0 |
| Total saturated fatty acids | g | 3,11 | 3,42 |
| Total monounsaturated fatty acids | g | 1,73 | 1,91 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,55 |
| Trans fatty acids | g | 0,26 | 0,29 |
| Calcium | mg | 220 | 242 |
| Iron | mg | 1,77 | 1,95 |
| Sodium | mg | 256 | 281 |
| Magnesium | mg | 35,8 | 39,4 |
| Phosphor | mg | 131 | 144 |
| Potassium | mg | 157 | 173 |
| Manganese | mg | 0,82 | 0,90 |
| Zinc | mg | 1,20 | 1,32 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 5,28 | 5,80 |
| Vitamin A | mcg | 36,8 | 40,5 |
| Vitamin A | mcg | 175 | 193 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,14 | 1,26 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 0,06 | 0,06 |
| Pyridoxine (B6) | mg | 0,08 | 0,09 |
| Cobalamin (B12) | mcg | 0,35 | 0,39 |
| Vitamin C | mg | 3,87 | 4,26 |
| Folate | mcg | 52,0 | 57,2 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
