Code: BRC0756A
Description: Sandwich, white bread, with brazilian cheese, lettuce and tomato
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 820 | 902 |
| Energy | kcal | 195 | 214 |
| Moisture | g | 55,9 | 61,5 |
| Total carbohydrates | g | 27,3 | 30,1 |
| Available carbohydrates | g | 25,6 | 28,2 |
| Proteins | g | 9,00 | 9,90 |
| Lipids | g | 5,89 | 6,48 |
| Fiber | g | 1,75 | 1,92 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,85 | 2,04 |
| Cholesterol | mg | 15,5 | 17,0 |
| Total saturated fatty acids | g | 3,10 | 3,41 |
| Total monounsaturated fatty acids | g | 1,72 | 1,89 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,53 |
| Trans fatty acids | g | 0,26 | 0,28 |
| Calcium | mg | 206 | 226 |
| Iron | mg | 2,02 | 2,22 |
| Sodium | mg | 438 | 482 |
| Magnesium | mg | 32,7 | 36,0 |
| Phosphor | mg | 108 | 119 |
| Potassium | mg | 201 | 222 |
| Manganese | mg | 0,73 | 0,81 |
| Zinc | mg | 1,12 | 1,23 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 5,28 | 5,80 |
| Vitamin A | mcg | 36,7 | 40,4 |
| Vitamin A | mcg | 175 | 193 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,28 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 0,06 | 0,06 |
| Pyridoxine (B6) | mg | 0,08 | 0,09 |
| Cobalamin (B12) | mcg | 0,35 | 0,39 |
| Vitamin C | mg | 3,87 | 4,26 |
| Folate | mcg | 72,4 | 79,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
