Code: BRC0756F
Description: Meat, beef, liver, braised (with oil, onion and garlic), unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 812 | 893 |
| Energy | kcal | 194 | 212 |
| Moisture | g | 59,9 | 65,9 |
| Total carbohydrates | g | 8,06 | 8,86 |
| Available carbohydrates | g | 7,92 | 8,71 |
| Proteins | g | 21,8 | 24,0 |
| Lipids | g | 8,27 | 9,09 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,93 | 2,12 |
| Cholesterol | mg | 517 | 569 |
| Total saturated fatty acids | g | 3,86 | 4,25 |
| Total monounsaturated fatty acids | g | 2,26 | 2,48 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,94 |
| Trans fatty acids | g | 0,28 | 0,31 |
| Calcium | mg | 6,33 | 6,96 |
| Iron | mg | 7,46 | 8,20 |
| Sodium | mg | 100 | 110 |
| Magnesium | mg | 17,2 | 19,0 |
| Phosphor | mg | 445 | 490 |
| Potassium | mg | 364 | 401 |
| Manganese | mg | 0,35 | 0,39 |
| Zinc | mg | 5,27 | 5,80 |
| Copper | mg | 11,9 | 13,1 |
| Selenium | mcg | 9,67 | 10,6 |
| Vitamin A | mcg | 11918 | 13110 |
| Vitamin A | mcg | 11918 | 13110 |
| Vitamin D | mcg | 2,10 | 2,31 |
| Alpha-tocopherol (vitamin E) | mg | 0,90 | 0,99 |
| Thiamine | mg | 0,13 | 0,14 |
| Riboflavin | mg | 1,19 | 1,31 |
| Niacin | mg | 12,7 | 14,0 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 69,3 | 76,2 |
| Vitamin C | mg | 1,88 | 2,07 |
| Folate | mcg | 358 | 394 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
