Code: BRC0757F
Description: Meat, beef, liver, braised (with oil, onion and garlic), with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 809 | 889 |
| Energy | kcal | 193 | 211 |
| Moisture | g | 59,7 | 65,6 |
| Total carbohydrates | g | 8,02 | 8,82 |
| Available carbohydrates | g | 7,89 | 8,67 |
| Proteins | g | 21,7 | 23,9 |
| Lipids | g | 8,23 | 9,05 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,37 | 2,61 |
| Cholesterol | mg | 515 | 567 |
| Total saturated fatty acids | g | 3,85 | 4,23 |
| Total monounsaturated fatty acids | g | 2,25 | 2,47 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,94 |
| Trans fatty acids | g | 0,28 | 0,31 |
| Calcium | mg | 6,41 | 7,05 |
| Iron | mg | 7,43 | 8,17 |
| Sodium | mg | 279 | 307 |
| Magnesium | mg | 17,2 | 18,9 |
| Phosphor | mg | 443 | 487 |
| Potassium | mg | 363 | 399 |
| Manganese | mg | 0,35 | 0,39 |
| Zinc | mg | 5,25 | 5,78 |
| Copper | mg | 11,9 | 13,0 |
| Selenium | mcg | 9,62 | 10,6 |
| Vitamin A | mcg | 11865 | 13051 |
| Vitamin A | mcg | 11865 | 13051 |
| Vitamin D | mcg | 2,09 | 2,30 |
| Alpha-tocopherol (vitamin E) | mg | 0,89 | 0,98 |
| Thiamine | mg | 0,13 | 0,14 |
| Riboflavin | mg | 1,19 | 1,31 |
| Niacin | mg | 12,6 | 13,9 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 69,0 | 75,9 |
| Vitamin C | mg | 1,88 | 2,06 |
| Folate | mcg | 356 | 392 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
