Code: BRC0762A
Description: Sandwich, french bread, with lettuce, tomato, carrot, with yogurt sauce
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 736 | 809 |
| Energy | kcal | 174 | 191 |
| Moisture | g | 57,0 | 62,7 |
| Total carbohydrates | g | 33,7 | 37,0 |
| Available carbohydrates | g | 31,5 | 34,6 |
| Proteins | g | 5,75 | 6,32 |
| Lipids | g | 2,32 | 2,55 |
| Fiber | g | 2,19 | 2,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,23 | 1,35 |
| Cholesterol | mg | 1,10 | 1,21 |
| Total saturated fatty acids | g | 0,66 | 0,72 |
| Total monounsaturated fatty acids | g | 1,11 | 1,23 |
| Total polyunsaturated fatty acids | g | 0,39 | 0,43 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 35,3 | 38,9 |
| Iron | mg | 2,39 | 2,63 |
| Sodium | mg | 349 | 384 |
| Magnesium | mg | 18,3 | 20,1 |
| Phosphor | mg | 71,3 | 78,5 |
| Potassium | mg | 194 | 213 |
| Manganese | mg | 0,30 | 0,33 |
| Zinc | mg | 0,55 | 0,61 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 3,95 | 4,35 |
| Vitamin A | mcg | 156 | 172 |
| Vitamin A | mcg | 78,7 | 86,6 |
| Vitamin D | mcg | 0,23 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,51 |
| Thiamine | mg | 0,23 | 0,25 |
| Riboflavin | mg | 0,38 | 0,42 |
| Niacin | mg | 1,29 | 1,42 |
| Pyridoxine (B6) | mg | 0,34 | 0,38 |
| Cobalamin (B12) | mcg | 0,03 | 0,04 |
| Vitamin C | mg | 5,40 | 5,94 |
| Folate | mcg | 83,6 | 92,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
