Code: BRC0763A
Description: Sandwich, whole wheat bread, with lettuce, tomato, carrot, with yogurt sauce
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 627 | 689 |
| Energy | kcal | 149 | 163 |
| Moisture | g | 62,7 | 69,0 |
| Total carbohydrates | g | 27,1 | 29,8 |
| Available carbohydrates | g | 23,6 | 26,0 |
| Proteins | g | 6,11 | 6,72 |
| Lipids | g | 2,53 | 2,79 |
| Fiber | g | 3,53 | 3,88 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,46 | 1,61 |
| Cholesterol | mg | 1,10 | 1,21 |
| Total saturated fatty acids | g | 0,56 | 0,61 |
| Total monounsaturated fatty acids | g | 1,09 | 1,19 |
| Total polyunsaturated fatty acids | g | 0,54 | 0,59 |
| Trans fatty acids | g | 0,10 | 0,11 |
| Calcium | mg | 92,7 | 102 |
| Iron | mg | 1,69 | 1,86 |
| Sodium | mg | 256 | 282 |
| Magnesium | mg | 35,4 | 39,0 |
| Phosphor | mg | 116 | 127 |
| Potassium | mg | 198 | 218 |
| Manganese | mg | 0,85 | 0,93 |
| Zinc | mg | 0,92 | 1,01 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 3,05 | 3,36 |
| Vitamin A | mcg | 155 | 171 |
| Vitamin A | mcg | 77,8 | 85,5 |
| Vitamin D | mcg | 0,23 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 1,34 | 1,47 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 0,06 | 0,07 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 0,03 | 0,04 |
| Vitamin C | mg | 5,40 | 5,94 |
| Folate | mcg | 55,0 | 60,5 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
