Code: BRC0763B
Description: Brazilizan recipe, with cassava, with braised chicken breast , unsalted(cassava, braised chicken breast, tomato, parsley and parmesan cheese, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 681 | 749 |
| Energy | kcal | 163 | 178 |
| Moisture | g | 66,4 | 73,0 |
| Total carbohydrates | g | 16,3 | 18,0 |
| Available carbohydrates | g | 15,2 | 16,7 |
| Proteins | g | 9,30 | 10,2 |
| Lipids | g | 6,93 | 7,63 |
| Fiber | g | 1,16 | 1,28 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,78 | 0,86 |
| Cholesterol | mg | 28,9 | 31,8 |
| Total saturated fatty acids | g | 3,20 | 3,52 |
| Total monounsaturated fatty acids | g | 1,90 | 2,09 |
| Total polyunsaturated fatty acids | g | 1,05 | 1,16 |
| Trans fatty acids | g | 0,15 | 0,17 |
| Calcium | mg | 16,7 | 18,4 |
| Iron | mg | 0,35 | 0,38 |
| Sodium | mg | 48,4 | 53,2 |
| Magnesium | mg | 28,4 | 31,2 |
| Phosphor | mg | 110 | 121 |
| Potassium | mg | 209 | 229 |
| Manganese | mg | 0,08 | 0,09 |
| Zinc | mg | 0,42 | 0,47 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 3,98 | 4,38 |
| Vitamin A | mcg | 63,2 | 69,5 |
| Vitamin A | mcg | 59,6 | 65,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 | 0,74 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,97 | 2,17 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 0,07 | 0,07 |
| Vitamin C | mg | 8,69 | 9,56 |
| Folate | mcg | 11,2 | 12,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
