Code: BRC0764A
Description: Sandwich, white bread, with lettuce, tomato, carrot, with yogurt sauce
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 652 | 717 |
| Energy | kcal | 154 | 169 |
| Moisture | g | 62,0 | 68,2 |
| Total carbohydrates | g | 28,6 | 31,4 |
| Available carbohydrates | g | 26,4 | 29,0 |
| Proteins | g | 5,60 | 6,16 |
| Lipids | g | 2,47 | 2,71 |
| Fiber | g | 2,22 | 2,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,35 | 1,48 |
| Cholesterol | mg | 1,10 | 1,21 |
| Total saturated fatty acids | g | 0,54 | 0,60 |
| Total monounsaturated fatty acids | g | 1,07 | 1,18 |
| Total polyunsaturated fatty acids | g | 0,52 | 0,57 |
| Trans fatty acids | g | 0,09 | 0,10 |
| Calcium | mg | 78,2 | 86,1 |
| Iron | mg | 1,94 | 2,13 |
| Sodium | mg | 438 | 482 |
| Magnesium | mg | 32,3 | 35,5 |
| Phosphor | mg | 93,5 | 102 |
| Potassium | mg | 243 | 267 |
| Manganese | mg | 0,77 | 0,84 |
| Zinc | mg | 0,83 | 0,92 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 3,05 | 3,36 |
| Vitamin A | mcg | 155 | 170 |
| Vitamin A | mcg | 77,7 | 85,5 |
| Vitamin D | mcg | 0,23 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 | 0,50 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 0,06 | 0,07 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 0,03 | 0,04 |
| Vitamin C | mg | 5,40 | 5,94 |
| Folate | mcg | 75,3 | 82,8 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
