Code: BRC0764B
Description: Brazilizan recipe, with cassava, with braised ground meat beef, with salt(cassava, meat beef - knucle ground, braised, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 784 | 862 |
| Energy | kcal | 188 | 206 |
| Moisture | g | 63,0 | 69,3 |
| Total carbohydrates | g | 16,5 | 18,1 |
| Available carbohydrates | g | 15,1 | 16,6 |
| Proteins | g | 8,24 | 9,06 |
| Lipids | g | 10,1 | 11,1 |
| Fiber | g | 1,24 | 1,37 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,55 | 1,71 |
| Cholesterol | mg | 30,5 | 33,5 |
| Total saturated fatty acids | g | 4,73 | 5,21 |
| Total monounsaturated fatty acids | g | 2,85 | 3,14 |
| Total polyunsaturated fatty acids | g | 1,65 | 1,82 |
| Trans fatty acids | g | 0,25 | 0,28 |
| Calcium | mg | 56,1 | 61,7 |
| Iron | mg | 0,75 | 0,83 |
| Sodium | mg | 360 | 396 |
| Magnesium | mg | 21,3 | 23,4 |
| Phosphor | mg | 98,5 | 108 |
| Potassium | mg | 175 | 193 |
| Manganese | mg | 0,07 | 0,08 |
| Zinc | mg | 2,19 | 2,40 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 2,40 | 2,64 |
| Vitamin A | mcg | 64,2 | 70,7 |
| Vitamin A | mcg | 61,6 | 67,7 |
| Vitamin D | mcg | 0,05 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,65 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 1,03 | 1,13 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 0,89 | 0,97 |
| Vitamin C | mg | 8,52 | 9,37 |
| Folate | mcg | 9,34 | 10,3 |
| Added salt | g | 0,47 | 0,52 |
| Added sugar | g | 0,00 | 0,00 |
