Code: BRC0765B
Description: Brazilizan recipe, with cassava, with braised ground meat beef, unsalted(cassava, meat beef - knucle ground, braised, tomato, parsley and parmesan cheese, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 741 | 814 |
| Energy | kcal | 177 | 194 |
| Moisture | g | 65,6 | 72,1 |
| Total carbohydrates | g | 16,3 | 18,0 |
| Available carbohydrates | g | 15,2 | 16,7 |
| Proteins | g | 7,99 | 8,79 |
| Lipids | g | 9,14 | 10,1 |
| Fiber | g | 1,16 | 1,28 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 1,03 |
| Cholesterol | mg | 31,7 | 34,8 |
| Total saturated fatty acids | g | 4,06 | 4,46 |
| Total monounsaturated fatty acids | g | 2,64 | 2,90 |
| Total polyunsaturated fatty acids | g | 1,76 | 1,94 |
| Trans fatty acids | g | 0,21 | 0,23 |
| Calcium | mg | 15,2 | 16,7 |
| Iron | mg | 0,79 | 0,87 |
| Sodium | mg | 136 | 150 |
| Magnesium | mg | 20,8 | 22,8 |
| Phosphor | mg | 76,4 | 84,1 |
| Potassium | mg | 188 | 207 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 2,32 | 2,55 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 1,62 | 1,78 |
| Vitamin A | mcg | 63,5 | 69,8 |
| Vitamin A | mcg | 59,9 | 65,8 |
| Vitamin D | mcg | 0,02 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,67 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 1,19 | 1,31 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,96 | 1,06 |
| Vitamin C | mg | 8,68 | 9,55 |
| Folate | mcg | 9,72 | 10,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
