Code: BRC0767A
Description: Sandwich, whole wheat bread, with lettuce, tomato, carrot and cucumber
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 565 | 621 |
| Energy | kcal | 134 | 147 |
| Moisture | g | 65,0 | 71,5 |
| Total carbohydrates | g | 26,3 | 29,0 |
| Available carbohydrates | g | 22,7 | 24,9 |
| Proteins | g | 5,87 | 6,45 |
| Lipids | g | 1,36 | 1,50 |
| Fiber | g | 3,70 | 4,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 1,60 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,32 |
| Total monounsaturated fatty acids | g | 0,28 | 0,31 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,47 |
| Trans fatty acids | g | 0,10 | 0,11 |
| Calcium | mg | 76,3 | 84,0 |
| Iron | mg | 1,66 | 1,82 |
| Sodium | mg | 250 | 275 |
| Magnesium | mg | 35,0 | 38,5 |
| Phosphor | mg | 107 | 117 |
| Potassium | mg | 203 | 224 |
| Manganese | mg | 0,85 | 0,93 |
| Zinc | mg | 0,90 | 0,98 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 2,91 | 3,20 |
| Vitamin A | mcg | 192 | 211 |
| Vitamin A | mcg | 96,1 | 105 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,17 | 1,29 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,22 | 0,24 |
| Pyridoxine (B6) | mg | 0,09 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,21 | 6,83 |
| Folate | mcg | 56,7 | 62,3 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
