Code: BRC0769A
Description: Sandwich, pita bread, with lettuce, tomato, carrot and cucumber
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 602 | 782 |
| Energy | kcal | 142 | 184 |
| Moisture | g | 63,0 | 81,9 |
| Total carbohydrates | g | 29,9 | 38,9 |
| Available carbohydrates | g | 27,8 | 36,1 |
| Proteins | g | 5,14 | 6,69 |
| Lipids | g | 0,69 | 0,90 |
| Fiber | g | 2,15 | 2,80 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,68 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,14 | 0,18 |
| Total monounsaturated fatty acids | g | 0,06 | 0,08 |
| Total polyunsaturated fatty acids | g | 0,31 | 0,40 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 54,8 | 71,3 |
| Iron | mg | 1,50 | 1,96 |
| Sodium | mg | 270 | 352 |
| Magnesium | mg | 18,4 | 23,9 |
| Phosphor | mg | 61,0 | 79,3 |
| Potassium | mg | 183 | 239 |
| Manganese | mg | 0,30 | 0,39 |
| Zinc | mg | 0,54 | 0,70 |
| Copper | mg | 0,11 | 0,15 |
| Selenium | mcg | 13,7 | 17,8 |
| Vitamin A | mcg | 192 | 249 |
| Vitamin A | mcg | 96,1 | 124 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,46 |
| Thiamine | mg | 0,34 | 0,44 |
| Riboflavin | mg | 0,19 | 0,25 |
| Niacin | mg | 2,54 | 3,30 |
| Pyridoxine (B6) | mg | 0,21 | 0,28 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,21 | 8,07 |
| Folate | mcg | 93,1 | 120 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
