Code: BRC0769B
Description: Brazilizan recipe, with cassava, with braised shrimp, with salt(cassava, braised shrimp, tomato, parsley and chive, bell pepper, oil palm, coconut milk, with shrimp broth, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (70 g) | Spoon serve shallow (50 g) |
|---|---|---|---|---|
| Energy | kJ | 452 | 316 | 225 |
| Energy | kcal | 108 | 75 | 54 |
| Moisture | g | 77,1 | 53,9 | 38,5 |
| Total carbohydrates | g | 10,7 | 7,47 | 5,33 |
| Available carbohydrates | g | 10,5 | 7,38 | 5,27 |
| Proteins | g | 4,54 | 3,17 | 2,27 |
| Lipids | g | 4,60 | 3,22 | 2,30 |
| Fiber | g | 2,19 | 1,53 | 1,09 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,09 | 0,76 | 0,55 |
| Cholesterol | mg | 50,2 | 35,1 | 25,1 |
| Total saturated fatty acids | g | 1,59 | 1,11 | 0,80 |
| Total monounsaturated fatty acids | g | 1,55 | 1,09 | 0,78 |
| Total polyunsaturated fatty acids | g | 1,30 | 0,91 | 0,65 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 29,4 | 20,6 | 14,7 |
| Iron | mg | 1,19 | 0,83 | 0,59 |
| Sodium | mg | 281 | 197 | 140 |
| Magnesium | mg | 14,7 | 10,3 | 7,33 |
| Phosphor | mg | 71,4 | 50,0 | 35,7 |
| Potassium | mg | 106 | 74,2 | 53,0 |
| Manganese | mg | 0,07 | 0,05 | 0,04 |
| Zinc | mg | 0,35 | 0,24 | 0,17 |
| Copper | mg | 0,11 | 0,08 | 0,06 |
| Selenium | mcg | 0,26 | 0,18 | 0,13 |
| Vitamin A | mcg | 381 | 267 | 190 |
| Vitamin A | mcg | 218 | 153 | 109 |
| Vitamin D | mcg | 0,02 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,24 | 0,87 | 0,62 |
| Thiamine | mg | 0,03 | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,26 | 0,18 | 0,13 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,34 | 0,24 | 0,17 |
| Vitamin C | mg | 12,1 | 8,49 | 6,06 |
| Folate | mcg | 10,9 | 7,66 | 5,47 |
| Added salt | g | 0,47 | 0,33 | 0,24 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
