Code: BRC0771F
Description: Meat, chicken, heart, grilled, without oil, with salt, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) | Piece/ Unit/ Slice (M) (6 g) |
|---|---|---|---|---|
| Energy | kJ | 825 | 206 | 49 |
| Energy | kcal | 198 | 49 | 11 |
| Moisture | g | 63,2 | 15,8 | 3,79 |
| Total carbohydrates | g | 0,00 | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 | 0,00 |
| Proteins | g | 22,3 | 5,58 | 1,34 |
| Lipids | g | 12,0 | 3,01 | 0,72 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,79 | 0,45 | 0,11 |
| Cholesterol | mg | 279 | 69,8 | 16,7 |
| Total saturated fatty acids | g | 3,48 | 0,87 | 0,21 |
| Total monounsaturated fatty acids | g | 4,24 | 1,06 | 0,25 |
| Total polyunsaturated fatty acids | g | 1,58 | 0,40 | 0,09 |
| Trans fatty acids | g | 0,10 | 0,03 | 0,01 |
| Calcium | mg | 8,42 | 2,11 | 0,51 |
| Iron | mg | 6,50 | 1,62 | 0,39 |
| Sodium | mg | 307 | 76,9 | 18,4 |
| Magnesium | mg | 20,0 | 5,01 | 1,20 |
| Phosphor | mg | 274 | 68,6 | 16,5 |
| Potassium | mg | 241 | 60,4 | 14,5 |
| Manganese | mg | 0,06 | 0,01 | 0,00 |
| Zinc | mg | 3,43 | 0,86 | 0,21 |
| Copper | mg | 0,30 | 0,08 | 0,02 |
| Selenium | mcg | 5,91 | 1,48 | 0,35 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,20 | 0,05 | 0,01 |
| Riboflavin | mg | 0,19 | 0,05 | 0,01 |
| Niacin | mg | 9,66 | 2,41 | 0,58 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 7,01 | 1,75 | 0,42 |
| Vitamin C | mg | 3,30 | 0,82 | 0,20 |
| Folate | mcg | 64,3 | 16,1 | 3,86 |
| Added salt | g | 0,45 | 0,11 | 0,03 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
