Code: BRC0772B
Description: Brazilizan recipe, with cassava, with seafood, unsalted(cassava, with seafood - shrimp, squid, octopus, mussel, tomato, parsley and chive, bell pepper, oil palm, coconut milk, with shrimp broth, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (70 g) | Spoon serve shallow (50 g) |
|---|---|---|---|---|
| Energy | kJ | 469 | 328 | 234 |
| Energy | kcal | 112 | 78 | 56 |
| Moisture | g | 76,4 | 53,5 | 38,2 |
| Total carbohydrates | g | 10,9 | 7,62 | 5,45 |
| Available carbohydrates | g | 10,8 | 7,53 | 5,38 |
| Proteins | g | 5,22 | 3,65 | 2,61 |
| Lipids | g | 4,67 | 3,27 | 2,34 |
| Fiber | g | 2,19 | 1,53 | 1,09 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,75 | 0,52 | 0,37 |
| Cholesterol | mg | 32,3 | 22,6 | 16,2 |
| Total saturated fatty acids | g | 1,59 | 1,11 | 0,79 |
| Total monounsaturated fatty acids | g | 1,56 | 1,09 | 0,78 |
| Total polyunsaturated fatty acids | g | 1,34 | 0,94 | 0,67 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 22,7 | 15,9 | 11,3 |
| Iron | mg | 3,51 | 2,45 | 1,75 |
| Sodium | mg | 97,0 | 67,9 | 48,5 |
| Magnesium | mg | 18,0 | 12,6 | 9,01 |
| Phosphor | mg | 52,7 | 36,9 | 26,3 |
| Potassium | mg | 138 | 97,2 | 69,4 |
| Manganese | mg | 0,18 | 0,13 | 0,09 |
| Zinc | mg | 0,57 | 0,40 | 0,29 |
| Copper | mg | 0,23 | 0,16 | 0,12 |
| Selenium | mcg | 4,74 | 3,32 | 2,37 |
| Vitamin A | mcg | 381 | 267 | 190 |
| Vitamin A | mcg | 225 | 157 | 112 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,09 | 0,77 | 0,55 |
| Thiamine | mg | 0,05 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,61 | 0,43 | 0,30 |
| Pyridoxine (B6) | mg | 0,07 | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 2,50 | 1,75 | 1,25 |
| Vitamin C | mg | 12,9 | 9,04 | 6,46 |
| Folate | mcg | 11,4 | 8,01 | 5,72 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
