Code: BRC0774B
Description: Brazilizan recipe, with cassava, braised chicken breast, unsalted(cassava, braised chicken breast , tomato, parsley and chive, bell pepper, oil palm, coconut milk, with chicken broth, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (70 g) | Spoon serve shallow (50 g) |
|---|---|---|---|---|
| Energy | kJ | 521 | 364 | 260 |
| Energy | kcal | 125 | 87 | 62 |
| Moisture | g | 76,2 | 53,3 | 38,1 |
| Total carbohydrates | g | 10,8 | 7,57 | 5,41 |
| Available carbohydrates | g | 8,60 | 6,02 | 4,30 |
| Proteins | g | 7,10 | 4,97 | 3,55 |
| Lipids | g | 5,25 | 3,68 | 2,63 |
| Fiber | g | 2,21 | 1,55 | 1,11 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,45 | 0,32 |
| Cholesterol | mg | 13,3 | 9,29 | 6,64 |
| Total saturated fatty acids | g | 1,79 | 1,25 | 0,89 |
| Total monounsaturated fatty acids | g | 1,85 | 1,30 | 0,93 |
| Total polyunsaturated fatty acids | g | 1,41 | 0,99 | 0,71 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 12,9 | 9,03 | 6,45 |
| Iron | mg | 0,85 | 0,59 | 0,42 |
| Sodium | mg | 41,6 | 29,1 | 20,8 |
| Magnesium | mg | 19,8 | 13,9 | 9,90 |
| Phosphor | mg | 81,2 | 56,8 | 40,6 |
| Potassium | mg | 165 | 115 | 82,5 |
| Manganese | mg | 0,07 | 0,05 | 0,03 |
| Zinc | mg | 0,31 | 0,22 | 0,16 |
| Copper | mg | 0,04 | 0,03 | 0,02 |
| Selenium | mcg | 2,87 | 2,01 | 1,44 |
| Vitamin A | mcg | 382 | 267 | 191 |
| Vitamin A | mcg | 219 | 153 | 109 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,13 | 0,79 | 0,56 |
| Thiamine | mg | 0,05 | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 1,64 | 1,15 | 0,82 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,05 | 0,04 | 0,03 |
| Vitamin C | mg | 12,2 | 8,55 | 6,11 |
| Folate | mcg | 9,22 | 6,45 | 4,61 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
