Code: BRC0774F
Description: Meat, chicken, heart, cooked (cooking liquid excluded), without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) | Piece/ Unit/ Slice (M) (6 g) |
|---|---|---|---|---|
| Energy | kJ | 1009 | 252 | 60 |
| Energy | kcal | 243 | 60 | 14 |
| Moisture | g | 60,0 | 15,0 | 3,60 |
| Total carbohydrates | g | 0,00 | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 | 0,00 |
| Proteins | g | 20,9 | 5,23 | 1,26 |
| Lipids | g | 17,6 | 4,41 | 1,06 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,41 | 0,35 | 0,08 |
| Cholesterol | mg | 151 | 37,8 | 9,06 |
| Total saturated fatty acids | g | 4,65 | 1,16 | 0,28 |
| Total monounsaturated fatty acids | g | 5,98 | 1,49 | 0,36 |
| Total polyunsaturated fatty acids | g | 3,23 | 0,81 | 0,19 |
| Trans fatty acids | g | 0,09 | 0,02 | 0,01 |
| Calcium | mg | 7,04 | 1,76 | 0,42 |
| Iron | mg | 6,21 | 1,55 | 0,37 |
| Sodium | mg | 91,1 | 22,8 | 5,47 |
| Magnesium | mg | 25,3 | 6,34 | 1,52 |
| Phosphor | mg | 216 | 54,1 | 13,0 |
| Potassium | mg | 210 | 52,7 | 12,7 |
| Manganese | mg | 0,08 | 0,02 | 0,00 |
| Zinc | mg | 2,94 | 0,74 | 0,18 |
| Copper | mg | 0,25 | 0,06 | 0,02 |
| Selenium | mcg | 8,04 | 2,01 | 0,48 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,25 | 0,06 | 0,02 |
| Riboflavin | mg | 0,45 | 0,11 | 0,03 |
| Niacin | mg | 2,71 | 0,68 | 0,16 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 8,18 | 2,05 | 0,49 |
| Vitamin C | mg | 4,19 | 1,05 | 0,25 |
| Folate | mcg | 87,5 | 21,9 | 5,25 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
