Code: BRC0775B
Description: Coriander (cilantro), leaves, raw, BrazilCoriandrum sativum
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (10 g) |
|---|---|---|---|
| Energy | kJ | 243 | 24 |
| Energy | kcal | 58 | 5 |
| Moisture | g | 83,3 | 8,33 |
| Total carbohydrates | g | 12,0 | 1,20 |
| Available carbohydrates | g | 9,07 | 0,91 |
| Proteins | g | 1,82 | 0,18 |
| Lipids | g | 0,93 | 0,09 |
| Fiber | g | 2,96 | 0,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,98 | 0,20 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,00 |
| Total monounsaturated fatty acids | g | 0,49 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 182 | 18,3 |
| Iron | mg | 5,80 | 0,58 |
| Sodium | mg | 46,0 | 4,60 |
| Magnesium | mg | 46,3 | 4,63 |
| Phosphor | mg | 251 | 25,1 |
| Potassium | mg | 359 | 35,9 |
| Manganese | mg | 3,25 | 0,32 |
| Zinc | mg | 1,38 | 0,14 |
| Copper | mg | 0,14 | 0,01 |
| Selenium | mcg | 0,90 | 0,09 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 600 | 60,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,45 | 0,45 |
| Thiamine | mg | 0,14 | 0,01 |
| Riboflavin | mg | 0,35 | 0,03 |
| Niacin | mg | 2,40 | 0,24 |
| Pyridoxine (B6) | mg | 0,32 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 58,1 | 5,81 |
| Folate | mcg | 133 | 13,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
