Code: BRC0776B
Description: Brazilian leaf, ´Língua de vaca´, raw, BrazilTalinum Patens Wand
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (10 g) |
|---|---|---|---|
| Energy | kJ | 63 | 6 |
| Energy | kcal | 15 | 1 |
| Moisture | g | 95,4 | 9,54 |
| Total carbohydrates | g | 1,48 | 0,15 |
| Available carbohydrates | g | 1,48 | 0,15 |
| Proteins | g | 1,62 | 0,16 |
| Lipids | g | 0,29 | 0,03 |
| Fiber | g | NA | NA |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 613 | 61,3 |
| Iron | mg | 7,50 | 0,75 |
| Sodium | mg | 24,9 | 2,49 |
| Magnesium | mg | 915 | 91,5 |
| Phosphor | mg | 222 | 22,3 |
| Potassium | mg | 397 | 39,8 |
| Manganese | mg | 8,01 | 0,80 |
| Zinc | mg | 4,42 | 0,44 |
| Copper | mg | 0,74 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | NA | NA |
| Riboflavin | mg | NA | NA |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | 48,3 | 4,83 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,62 | 0,16 |
| Animal protein | g | 0,00 | 0,00 |
