Code: BRC0777B
Description: Brazilian leaf, ´Língua de vaca´, cooked, without oil, unsalted, BrazilTalinum Patens Wand
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 39 | 9 |
| Energy | kcal | 9 | 2 |
| Moisture | g | 97,7 | 24,4 |
| Total carbohydrates | g | 0,88 | 0,22 |
| Available carbohydrates | g | 0,88 | 0,22 |
| Proteins | g | 0,94 | 0,24 |
| Lipids | g | 0,21 | 0,05 |
| Fiber | g | NA | NA |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,24 | 0,06 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 303 | 75,9 |
| Iron | mg | 3,71 | 0,93 |
| Sodium | mg | 12,3 | 3,08 |
| Magnesium | mg | 452 | 113 |
| Phosphor | mg | 110 | 27,5 |
| Potassium | mg | 196 | 49,2 |
| Manganese | mg | 3,96 | 0,99 |
| Zinc | mg | 2,19 | 0,55 |
| Copper | mg | 0,37 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | NA | NA |
| Riboflavin | mg | NA | NA |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | 23,9 | 5,98 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
