Code: BRC0778F
Description: Meat, chicken, liver, cooked (cooking liquid excluded), without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 618 | 680 |
| Energy | kcal | 147 | 161 |
| Moisture | g | 68,3 | 75,2 |
| Total carbohydrates | g | 2,10 | 2,31 |
| Available carbohydrates | g | 2,10 | 2,31 |
| Proteins | g | 22,6 | 24,8 |
| Lipids | g | 5,37 | 5,91 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,76 |
| Cholesterol | mg | 523 | 576 |
| Total saturated fatty acids | g | 2,00 | 2,20 |
| Total monounsaturated fatty acids | g | 1,08 | 1,18 |
| Total polyunsaturated fatty acids | g | 0,92 | 1,02 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 6,39 | 7,02 |
| Iron | mg | 12,9 | 14,2 |
| Sodium | mg | 70,4 | 77,4 |
| Magnesium | mg | 31,7 | 34,8 |
| Phosphor | mg | 342 | 376 |
| Potassium | mg | 239 | 263 |
| Manganese | mg | 0,50 | 0,55 |
| Zinc | mg | 3,68 | 4,05 |
| Copper | mg | 0,30 | 0,33 |
| Selenium | mcg | 57,2 | 62,9 |
| Vitamin A | mcg | 4764 | 5241 |
| Vitamin A | mcg | 4759 | 5235 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,77 |
| Thiamine | mg | 0,61 | 0,68 |
| Riboflavin | mg | 0,63 | 0,70 |
| Niacin | mg | 4,53 | 4,98 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 13,4 | 14,7 |
| Vitamin C | mg | 16,9 | 18,5 |
| Folate | mcg | 514 | 565 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
