Code: BRC0781B
Description: Brazilian recipe, with cassava flour, with meat beef, unsalted(cassava flour, meat beef, tomato, olive, parsley, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1189 | 297 |
| Energy | kcal | 283 | 70 |
| Moisture | g | 38,2 | 9,54 |
| Total carbohydrates | g | 41,6 | 10,4 |
| Available carbohydrates | g | 38,2 | 9,56 |
| Proteins | g | 10,1 | 2,53 |
| Lipids | g | 9,15 | 2,29 |
| Fiber | g | 3,36 | 0,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,25 |
| Cholesterol | mg | 16,8 | 4,21 |
| Total saturated fatty acids | g | 2,03 | 0,51 |
| Total monounsaturated fatty acids | g | 2,78 | 0,69 |
| Total polyunsaturated fatty acids | g | 3,86 | 0,97 |
| Trans fatty acids | g | 0,09 | 0,02 |
| Calcium | mg | 41,9 | 10,5 |
| Iron | mg | 1,59 | 0,40 |
| Sodium | mg | 110 | 27,7 |
| Magnesium | mg | 24,2 | 6,05 |
| Phosphor | mg | 77,8 | 19,5 |
| Potassium | mg | 271 | 68,0 |
| Manganese | mg | 0,21 | 0,05 |
| Zinc | mg | 2,15 | 0,54 |
| Copper | mg | 0,07 | 0,02 |
| Selenium | mcg | 0,75 | 0,19 |
| Vitamin A | mcg | 6,29 | 1,57 |
| Vitamin A | mcg | 5,83 | 1,46 |
| Vitamin D | mcg | 0,09 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,83 | 0,21 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,65 | 0,16 |
| Pyridoxine (B6) | mg | 0,39 | 0,10 |
| Cobalamin (B12) | mcg | 0,41 | 0,10 |
| Vitamin C | mg | 3,07 | 0,77 |
| Folate | mcg | 22,5 | 5,62 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
