Code: BRC0782F
Description: Meat, turkey, breast, without skin, grilled/roasted, without oil, unsalted, BrazilMeleagris gallopavo
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 552 | 606 |
| Energy | kcal | 130 | 143 |
| Moisture | g | 67,6 | 74,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,1 | 30,9 |
| Lipids | g | 1,99 | 2,19 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,46 | 1,60 |
| Cholesterol | mg | 45,2 | 49,7 |
| Total saturated fatty acids | g | 0,29 | 0,32 |
| Total monounsaturated fatty acids | g | 0,48 | 0,53 |
| Total polyunsaturated fatty acids | g | 0,55 | 0,60 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,5 | 12,7 |
| Iron | mg | 0,92 | 1,02 |
| Sodium | mg | 80,5 | 88,5 |
| Magnesium | mg | 27,6 | 30,4 |
| Phosphor | mg | 189 | 208 |
| Potassium | mg | 204 | 225 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 1,48 | 1,63 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 28,3 | 31,1 |
| Vitamin A | mcg | 3,20 | 3,52 |
| Vitamin A | mcg | 3,20 | 3,52 |
| Vitamin D | mcg | 0,13 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,07 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,21 | 0,23 |
| Niacin | mg | 10,5 | 11,6 |
| Pyridoxine (B6) | mg | 0,63 | 0,69 |
| Cobalamin (B12) | mcg | 1,12 | 1,24 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,37 | 5,91 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
