Code: BRC0788F
Description: Meat, turkey, breast, without skin, cooked, without oil, unsalted, BrazilMeleagris gallopavo
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 582 | 640 |
| Energy | kcal | 138 | 151 |
| Moisture | g | 65,8 | 72,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,7 | 32,6 |
| Lipids | g | 2,10 | 2,31 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,53 | 1,69 |
| Cholesterol | mg | 47,7 | 52,4 |
| Total saturated fatty acids | g | 0,31 | 0,34 |
| Total monounsaturated fatty acids | g | 0,51 | 0,56 |
| Total polyunsaturated fatty acids | g | 0,58 | 0,63 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,3 | 11,4 |
| Iron | mg | 0,82 | 0,90 |
| Sodium | mg | 39,9 | 43,9 |
| Magnesium | mg | 25,5 | 28,1 |
| Phosphor | mg | 174 | 192 |
| Potassium | mg | 144 | 158 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 1,57 | 1,72 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 29,8 | 32,8 |
| Vitamin A | mcg | 2,47 | 2,72 |
| Vitamin A | mcg | 2,47 | 2,72 |
| Vitamin D | mcg | 0,10 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,05 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,21 | 0,23 |
| Niacin | mg | 8,34 | 9,17 |
| Pyridoxine (B6) | mg | 0,66 | 0,72 |
| Cobalamin (B12) | mcg | 0,91 | 1,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,72 | 5,20 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
