Code: BRC0789F
Description: Meat, turkey, breast, without skin, cooked, without oil, with saltMeleagris gallopavo
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 579 | 637 |
| Energy | kcal | 137 | 150 |
| Moisture | g | 65,5 | 72,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,5 | 32,5 |
| Lipids | g | 2,09 | 2,29 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,98 | 2,17 |
| Cholesterol | mg | 47,5 | 52,2 |
| Total saturated fatty acids | g | 0,31 | 0,34 |
| Total monounsaturated fatty acids | g | 0,50 | 0,55 |
| Total polyunsaturated fatty acids | g | 0,57 | 0,63 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,4 | 11,4 |
| Iron | mg | 0,82 | 0,90 |
| Sodium | mg | 219 | 241 |
| Magnesium | mg | 25,4 | 27,9 |
| Phosphor | mg | 173 | 191 |
| Potassium | mg | 143 | 157 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 1,56 | 1,71 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 29,7 | 32,7 |
| Vitamin A | mcg | 2,46 | 2,71 |
| Vitamin A | mcg | 2,46 | 2,71 |
| Vitamin D | mcg | 0,10 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,05 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,21 | 0,23 |
| Niacin | mg | 8,30 | 9,13 |
| Pyridoxine (B6) | mg | 0,66 | 0,72 |
| Cobalamin (B12) | mcg | 0,91 | 1,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,70 | 5,17 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
