Code: BRC0790A
Description: Barley, pelled, boiled, without oil, unsalted, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 574 | 344 |
| Energy | kcal | 136 | 81 |
| Moisture | g | 63,8 | 38,3 |
| Total carbohydrates | g | 28,6 | 17,1 |
| Available carbohydrates | g | 22,5 | 13,5 |
| Proteins | g | 5,52 | 3,31 |
| Lipids | g | 1,33 | 0,80 |
| Fiber | g | 6,04 | 3,62 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,28 | 0,17 |
| Total monounsaturated fatty acids | g | 0,17 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,64 | 0,39 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,7 | 7,00 |
| Iron | mg | 1,01 | 0,60 |
| Sodium | mg | 3,62 | 2,17 |
| Magnesium | mg | 31,8 | 19,1 |
| Phosphor | mg | 88,9 | 53,3 |
| Potassium | mg | 112 | 67,6 |
| Manganese | mg | 0,53 | 0,32 |
| Zinc | mg | 0,86 | 0,51 |
| Copper | mg | 0,17 | 0,10 |
| Selenium | mcg | 15,2 | 9,10 |
| Vitamin A | mcg | 2,36 | 1,42 |
| Vitamin A | mcg | 1,18 | 0,71 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,01 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,05 | 0,03 |
| Niacin | mg | 1,76 | 1,06 |
| Pyridoxine (B6) | mg | 0,08 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,40 | 4,44 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
