Code: BRC0790F
Description: Meat, turkey, thigh, without skin, roasted, without oil, unsalted, BrazilMeleagris gallopavo
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 772 | 849 |
| Energy | kcal | 185 | 203 |
| Moisture | g | 65,3 | 71,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,0 | 25,3 |
| Lipids | g | 10,3 | 11,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,42 |
| Cholesterol | mg | 109 | 119 |
| Total saturated fatty acids | g | 3,16 | 3,48 |
| Total monounsaturated fatty acids | g | 3,16 | 3,48 |
| Total polyunsaturated fatty acids | g | 2,81 | 3,09 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 21,6 | 23,7 |
| Iron | mg | 2,07 | 2,28 |
| Sodium | mg | 79,8 | 87,8 |
| Magnesium | mg | 21,3 | 23,5 |
| Phosphor | mg | 179 | 197 |
| Potassium | mg | 207 | 228 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 3,92 | 4,31 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 33,5 | 36,9 |
| Vitamin A | mcg | 1,15 | 1,27 |
| Vitamin A | mcg | 1,15 | 1,27 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,27 | 0,29 |
| Niacin | mg | 2,99 | 3,29 |
| Pyridoxine (B6) | mg | 0,26 | 0,28 |
| Cobalamin (B12) | mcg | 0,32 | 0,35 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,62 | 8,38 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
