Code: BRC0791A
Description: Barley, pelled, boiled, without oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 572 | 342 |
| Energy | kcal | 136 | 81 |
| Moisture | g | 63,5 | 38,1 |
| Total carbohydrates | g | 28,4 | 17,1 |
| Available carbohydrates | g | 22,4 | 13,5 |
| Proteins | g | 5,49 | 3,30 |
| Lipids | g | 1,32 | 0,79 |
| Fiber | g | 6,01 | 3,61 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 0,73 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,28 | 0,17 |
| Total monounsaturated fatty acids | g | 0,17 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,64 | 0,38 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,7 | 7,03 |
| Iron | mg | 1,00 | 0,60 |
| Sodium | mg | 191 | 114 |
| Magnesium | mg | 31,6 | 19,0 |
| Phosphor | mg | 88,5 | 53,1 |
| Potassium | mg | 112 | 67,3 |
| Manganese | mg | 0,53 | 0,32 |
| Zinc | mg | 0,85 | 0,51 |
| Copper | mg | 0,17 | 0,10 |
| Selenium | mcg | 15,1 | 9,06 |
| Vitamin A | mcg | 2,35 | 1,41 |
| Vitamin A | mcg | 1,17 | 0,70 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,01 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,05 | 0,03 |
| Niacin | mg | 1,75 | 1,05 |
| Pyridoxine (B6) | mg | 0,08 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,37 | 4,42 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
