Code: BRC0791F
Description: Meat, turkey, thigh, without skin, roasted, without oil, with saltMeleagris gallopavo
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 769 | 845 |
| Energy | kcal | 184 | 202 |
| Moisture | g | 65,0 | 71,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,9 | 25,1 |
| Lipids | g | 10,3 | 11,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,73 | 1,91 |
| Cholesterol | mg | 108 | 119 |
| Total saturated fatty acids | g | 3,15 | 3,46 |
| Total monounsaturated fatty acids | g | 3,15 | 3,46 |
| Total polyunsaturated fatty acids | g | 2,80 | 3,08 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 21,6 | 23,7 |
| Iron | mg | 2,07 | 2,27 |
| Sodium | mg | 259 | 285 |
| Magnesium | mg | 21,2 | 23,4 |
| Phosphor | mg | 178 | 196 |
| Potassium | mg | 207 | 227 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 3,91 | 4,30 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 33,4 | 36,7 |
| Vitamin A | mcg | 1,15 | 1,26 |
| Vitamin A | mcg | 1,15 | 1,26 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,27 | 0,29 |
| Niacin | mg | 2,98 | 3,28 |
| Pyridoxine (B6) | mg | 0,26 | 0,28 |
| Cobalamin (B12) | mcg | 0,32 | 0,35 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,58 | 8,34 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
