Code: BRC0792F
Description: Meat, turkey, thigh, without skin, cooked, without oil, unsalted, BrazilMeleagris gallopavo
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 794 | 873 |
| Energy | kcal | 190 | 208 |
| Moisture | g | 64,3 | 70,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,6 | 26,0 |
| Lipids | g | 10,6 | 11,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,33 | 1,46 |
| Cholesterol | mg | 112 | 123 |
| Total saturated fatty acids | g | 3,25 | 3,58 |
| Total monounsaturated fatty acids | g | 3,25 | 3,58 |
| Total polyunsaturated fatty acids | g | 2,89 | 3,18 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 18,9 | 20,8 |
| Iron | mg | 1,80 | 1,98 |
| Sodium | mg | 38,6 | 42,5 |
| Magnesium | mg | 19,2 | 21,1 |
| Phosphor | mg | 161 | 177 |
| Potassium | mg | 142 | 156 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 4,03 | 4,44 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 34,5 | 37,9 |
| Vitamin A | mcg | 0,87 | 0,96 |
| Vitamin A | mcg | 0,87 | 0,96 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,26 | 0,29 |
| Niacin | mg | 2,31 | 2,54 |
| Pyridoxine (B6) | mg | 0,27 | 0,29 |
| Cobalamin (B12) | mcg | 0,26 | 0,28 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,53 | 7,18 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
