Code: BRC0793F
Description: Meat, turkey, thigh, without skin, cooked, without oil, with saltMeleagris gallopavo
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 791 | 869 |
| Energy | kcal | 189 | 208 |
| Moisture | g | 64,1 | 70,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,5 | 25,9 |
| Lipids | g | 10,6 | 11,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,77 | 1,95 |
| Cholesterol | mg | 111 | 122 |
| Total saturated fatty acids | g | 3,24 | 3,56 |
| Total monounsaturated fatty acids | g | 3,24 | 3,56 |
| Total polyunsaturated fatty acids | g | 2,88 | 3,16 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 18,9 | 20,8 |
| Iron | mg | 1,79 | 1,97 |
| Sodium | mg | 218 | 240 |
| Magnesium | mg | 19,1 | 21,0 |
| Phosphor | mg | 161 | 177 |
| Potassium | mg | 141 | 156 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 4,02 | 4,42 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 34,3 | 37,7 |
| Vitamin A | mcg | 0,87 | 0,95 |
| Vitamin A | mcg | 0,87 | 0,95 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,26 | 0,29 |
| Niacin | mg | 2,30 | 2,53 |
| Pyridoxine (B6) | mg | 0,27 | 0,29 |
| Cobalamin (B12) | mcg | 0,25 | 0,28 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,50 | 7,15 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
