Code: BRC0796B
Description: Ginger, root, raw, BrazilZingiber officinale
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (15 g) |
|---|---|---|---|
| Energy | kJ | 343 | 51 |
| Energy | kcal | 81 | 12 |
| Moisture | g | 78,9 | 11,8 |
| Total carbohydrates | g | 17,8 | 2,67 |
| Available carbohydrates | g | 15,8 | 2,37 |
| Proteins | g | 1,82 | 0,27 |
| Lipids | g | 0,75 | 0,11 |
| Fiber | g | 2,00 | 0,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,03 |
| Total monounsaturated fatty acids | g | 0,15 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,0 | 2,40 |
| Iron | mg | 0,60 | 0,09 |
| Sodium | mg | 13,0 | 1,95 |
| Magnesium | mg | 43,0 | 6,45 |
| Phosphor | mg | 34,0 | 5,10 |
| Potassium | mg | 415 | 62,3 |
| Manganese | mg | 0,23 | 0,03 |
| Zinc | mg | 0,34 | 0,05 |
| Copper | mg | 0,23 | 0,03 |
| Selenium | mcg | 0,70 | 0,11 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,04 |
| Thiamine | mg | 0,03 | 0,00 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 0,75 | 0,11 |
| Pyridoxine (B6) | mg | 0,16 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,00 | 0,75 |
| Folate | mcg | 11,0 | 1,65 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
