Code: BRC0800F
Description: Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, without oil, with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1370 | 1506 |
| Energy | kcal | 330 | 362 |
| Moisture | g | 49,5 | 54,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 24,1 | 26,5 |
| Lipids | g | 25,9 | 28,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 1,31 |
| Cholesterol | mg | 64,6 | 71,0 |
| Total saturated fatty acids | g | 12,0 | 13,3 |
| Total monounsaturated fatty acids | g | 10,4 | 11,4 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,55 |
| Trans fatty acids | g | 0,55 | 0,60 |
| Calcium | mg | 3,31 | 3,64 |
| Iron | mg | 2,02 | 2,22 |
| Sodium | mg | 218 | 240 |
| Magnesium | mg | 14,4 | 15,9 |
| Phosphor | mg | 159 | 175 |
| Potassium | mg | 205 | 226 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 6,47 | 7,12 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 6,05 | 6,66 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,15 | 0,16 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,38 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 1,60 | 1,76 |
| Pyridoxine (B6) | mg | 0,07 | 0,08 |
| Cobalamin (B12) | mcg | 1,12 | 1,23 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 12,2 | 13,4 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
