Code: BRC0803B
Description: Brazilian recipe(cassava flour, banana, ´Terra´, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1266 | 316 |
| Energy | kcal | 300 | 75 |
| Moisture | g | 29,5 | 7,37 |
| Total carbohydrates | g | 62,0 | 15,5 |
| Available carbohydrates | g | 57,8 | 14,4 |
| Proteins | g | 1,50 | 0,37 |
| Lipids | g | 6,07 | 1,52 |
| Fiber | g | 4,25 | 1,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,23 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,98 | 0,24 |
| Total monounsaturated fatty acids | g | 1,40 | 0,35 |
| Total polyunsaturated fatty acids | g | 3,48 | 0,87 |
| Trans fatty acids | g | 0,03 | 0,01 |
| Calcium | mg | 41,1 | 10,3 |
| Iron | mg | 0,77 | 0,19 |
| Sodium | mg | 5,27 | 1,32 |
| Magnesium | mg | 35,6 | 8,89 |
| Phosphor | mg | 35,9 | 8,98 |
| Potassium | mg | 325 | 81,5 |
| Manganese | mg | 0,60 | 0,15 |
| Zinc | mg | 0,28 | 0,07 |
| Copper | mg | 0,05 | 0,01 |
| Selenium | mcg | 0,82 | 0,21 |
| Vitamin A | mcg | 85,5 | 21,4 |
| Vitamin A | mcg | 35,9 | 8,98 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,12 |
| Thiamine | mg | 0,02 | 0,00 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,48 | 0,12 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,70 | 1,42 |
| Folate | mcg | 30,1 | 7,53 |
| Added salt | g | 0,47 | 0,12 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
