Code: BRC0804F
Description: Meat, beef, thin skirt/flank and bottom sirloin, with fat, fried (with soy oil), with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1205 | 1325 |
| Energy | kcal | 290 | 319 |
| Moisture | g | 55,3 | 60,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,9 | 21,9 |
| Lipids | g | 23,4 | 25,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,42 | 1,56 |
| Cholesterol | mg | 52,0 | 57,2 |
| Total saturated fatty acids | g | 8,20 | 9,02 |
| Total monounsaturated fatty acids | g | 8,08 | 8,89 |
| Total polyunsaturated fatty acids | g | 5,07 | 5,57 |
| Trans fatty acids | g | 0,45 | 0,50 |
| Calcium | mg | 3,62 | 3,98 |
| Iron | mg | 1,75 | 1,93 |
| Sodium | mg | 223 | 245 |
| Magnesium | mg | 17,3 | 19,0 |
| Phosphor | mg | 133 | 147 |
| Potassium | mg | 232 | 255 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,74 | 5,22 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 4,72 | 5,20 |
| Vitamin A | mcg | 4,46 | 4,91 |
| Vitamin A | mcg | 4,46 | 4,91 |
| Vitamin D | mcg | 0,13 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 1,30 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 3,43 | 3,77 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,24 | 1,36 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,2 | 14,5 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
