Code: BRC0806B
Description: Brazilian recipe, with cassava flour, with dried fruits and nuts, with salt(cassava flour, nuts, date and apricot dried, cherry in syrup, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1462 | 365 |
| Energy | kcal | 346 | 86 |
| Moisture | g | 16,0 | 4,00 |
| Total carbohydrates | g | 73,8 | 18,4 |
| Available carbohydrates | g | 67,1 | 16,8 |
| Proteins | g | 2,65 | 0,66 |
| Lipids | g | 6,01 | 1,50 |
| Fiber | g | 6,65 | 1,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,55 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,61 | 0,15 |
| Total monounsaturated fatty acids | g | 0,91 | 0,23 |
| Total polyunsaturated fatty acids | g | 4,28 | 1,07 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 71,2 | 17,8 |
| Iron | mg | 1,48 | 0,37 |
| Sodium | mg | 137 | 34,3 |
| Magnesium | mg | 47,4 | 11,9 |
| Phosphor | mg | 74,7 | 18,7 |
| Potassium | mg | 439 | 109 |
| Manganese | mg | 0,68 | 0,17 |
| Zinc | mg | 0,54 | 0,14 |
| Copper | mg | 0,14 | 0,04 |
| Selenium | mcg | 1,95 | 0,49 |
| Vitamin A | mcg | 0,18 | 0,04 |
| Vitamin A | mcg | 1,29 | 0,32 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,14 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,02 | 0,00 |
| Niacin | mg | 0,50 | 0,13 |
| Pyridoxine (B6) | mg | 0,51 | 0,13 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,60 | 0,15 |
| Folate | mcg | 30,5 | 7,63 |
| Added salt | g | 0,47 | 0,12 |
| Added sugar | g | 0,00 | 0,00 |
