Code: BRC0808B
Description: Brazilian recipe, with fish broth and cassava flour, unsalted(fish broth, cassava flour, tomato sauce, tomato, bell pepper, chive, with black pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (130 g) |
|---|---|---|---|
| Energy | kJ | 200 | 259 |
| Energy | kcal | 47 | 61 |
| Moisture | g | 87,2 | 113 |
| Total carbohydrates | g | 10,6 | 13,8 |
| Available carbohydrates | g | 9,56 | 12,4 |
| Proteins | g | 1,12 | 1,45 |
| Lipids | g | 0,26 | 0,34 |
| Fiber | g | 1,07 | 1,39 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,82 | 1,06 |
| Cholesterol | mg | 1,84 | 2,39 |
| Total saturated fatty acids | g | 0,06 | 0,07 |
| Total monounsaturated fatty acids | g | 0,11 | 0,14 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,07 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 14,9 | 19,4 |
| Iron | mg | 0,31 | 0,41 |
| Sodium | mg | 217 | 282 |
| Magnesium | mg | 7,68 | 9,99 |
| Phosphor | mg | 16,6 | 21,6 |
| Potassium | mg | 101 | 132 |
| Manganese | mg | 0,20 | 0,26 |
| Zinc | mg | 0,10 | 0,13 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 1,36 | 1,77 |
| Vitamin A | mcg | 66,8 | 86,8 |
| Vitamin A | mcg | 35,7 | 46,4 |
| Vitamin D | mcg | 0,16 | 0,21 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,39 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,18 | 0,23 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,07 | 0,09 |
| Vitamin C | mg | 8,08 | 10,5 |
| Folate | mcg | 8,65 | 11,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
