Code: BRC0809B
Description: Brazilian recipe, with milk and cassava flour, with salt(milk, cassava flour, butter, onion, with black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (130 g) |
|---|---|---|---|
| Energy | kJ | 508 | 660 |
| Energy | kcal | 122 | 157 |
| Moisture | g | 75,8 | 98,6 |
| Total carbohydrates | g | 14,2 | 18,5 |
| Available carbohydrates | g | 13,4 | 17,4 |
| Proteins | g | 2,58 | 3,35 |
| Lipids | g | 6,21 | 8,08 |
| Fiber | g | 0,86 | 1,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,12 | 1,45 |
| Cholesterol | mg | 18,5 | 24,1 |
| Total saturated fatty acids | g | 3,76 | 4,89 |
| Total monounsaturated fatty acids | g | 1,67 | 2,17 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,21 |
| Trans fatty acids | g | 0,14 | 0,18 |
| Calcium | mg | 89,5 | 116 |
| Iron | mg | 0,21 | 0,27 |
| Sodium | mg | 235 | 306 |
| Magnesium | mg | 12,6 | 16,4 |
| Phosphor | mg | 70,2 | 91,3 |
| Potassium | mg | 152 | 198 |
| Manganese | mg | 0,18 | 0,24 |
| Zinc | mg | 0,35 | 0,45 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | 3,77 | 4,90 |
| Vitamin A | mcg | 82,3 | 107 |
| Vitamin A | mcg | 81,1 | 105 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,15 |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,17 | 0,22 |
| Niacin | mg | 1,09 | 1,41 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,27 | 0,35 |
| Vitamin C | mg | 0,41 | 0,54 |
| Folate | mcg | 9,71 | 12,6 |
| Added salt | g | 0,47 | 0,61 |
| Added sugar | g | 0,00 | 0,00 |
