Code: BRC0810F
Description: Meat, beef, tongue, with tomato sauce (tomato, with soy oil, onion and garlic), unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1088 | 1196 |
| Energy | kcal | 262 | 288 |
| Moisture | g | 59,6 | 65,6 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 17,4 | 19,2 |
| Lipids | g | 20,9 | 23,0 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,95 |
| Cholesterol | mg | 84,1 | 92,5 |
| Total saturated fatty acids | g | 9,12 | 10,0 |
| Total monounsaturated fatty acids | g | 8,48 | 9,33 |
| Total polyunsaturated fatty acids | g | 1,02 | 1,12 |
| Trans fatty acids | g | 0,34 | 0,38 |
| Calcium | mg | 7,07 | 7,78 |
| Iron | mg | 1,75 | 1,93 |
| Sodium | mg | 128 | 140 |
| Magnesium | mg | 12,4 | 13,7 |
| Phosphor | mg | 116 | 128 |
| Potassium | mg | 201 | 221 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 3,32 | 3,65 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 11,7 | 12,9 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,36 | 0,39 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,55 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 1,46 | 1,61 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,77 | 3,05 |
| Vitamin C | mg | 5,22 | 5,74 |
| Folate | mcg | 9,50 | 10,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
