Code: BRC0813A
Description: Sandwich, with cheese minas fresh, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 607 | 728 |
| Energy | kcal | 144 | 172 |
| Moisture | g | 64,0 | 76,8 |
| Total carbohydrates | g | 20,2 | 24,2 |
| Available carbohydrates | g | 18,5 | 22,2 |
| Proteins | g | 12,9 | 15,5 |
| Lipids | g | 1,63 | 1,96 |
| Fiber | g | 1,70 | 2,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,33 | 1,60 |
| Cholesterol | mg | 25,5 | 30,6 |
| Total saturated fatty acids | g | 0,44 | 0,53 |
| Total monounsaturated fatty acids | g | 0,45 | 0,54 |
| Total polyunsaturated fatty acids | g | 0,37 | 0,45 |
| Trans fatty acids | g | 0,08 | 0,09 |
| Calcium | mg | 42,1 | 50,5 |
| Iron | mg | 1,44 | 1,73 |
| Sodium | mg | 323 | 388 |
| Magnesium | mg | 27,5 | 33,0 |
| Phosphor | mg | 143 | 172 |
| Potassium | mg | 274 | 329 |
| Manganese | mg | 0,53 | 0,63 |
| Zinc | mg | 0,80 | 0,95 |
| Copper | mg | 0,07 | 0,09 |
| Selenium | mcg | 2,09 | 2,51 |
| Vitamin A | mcg | 142 | 171 |
| Vitamin A | mcg | 71,5 | 85,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,40 |
| Thiamine | mg | 0,07 | 0,09 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 7,10 | 8,51 |
| Pyridoxine (B6) | mg | 0,07 | 0,08 |
| Cobalamin (B12) | mcg | 0,06 | 0,08 |
| Vitamin C | mg | 3,58 | 4,29 |
| Folate | mcg | 52,8 | 63,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
